Juicing Recipes & Smoothie Recipes


Pomegranate Juice & Smoothie Recipe & Benefits



 

March 15, 2015 by Bob Hannum

Pomegranate Juice Has Cholesterol-Lowering & Cancer-Fighting Nutrients!


Historical Highlights


Often placed in an order (genus Granateae) of their own, without any close relative, pomegranates are considered unique.      

Ancient remains of the fruit have been found in the Middle East dating as far back as the Bronze Age (3300 – 2000 BCE). Early records mention pomegranates from Egypt and Mesopotamia to the Mediterranean. 

For millennia, the pomegranate has been used medicinally for a myriad of Pomegranate Juiceailments. The entire fruit is utilized, from the rind and fruit to the seeds and bark of the tree! It’s been traditionally employed to cure intestinal parasites, diarrhea and dysentery, as well as a heart and throat stimulant, to halt gum and nose bleeds, tone the skin, as a remedy for hemorrhoids and a means to balance diets excess in fatty foods. Pomegranates were used in ancient Egypt as a remedy for infections and tapeworm. The rind of the fruit was formed into leather by the early Romans!

Pomegranates are actually considered a berry! They’ve long been a traditional wedding gift of the Chinese, symbolizing fertility. Moses was believed to have received the fruit as a gift epitomizing the fruitfulness of the Promised Land.


Amazing Benefits


Pomegranate juice has no cholesterol or saturated fats, and is rich in fiber. It has only minimally more calories than apples. It's rich in punicalagin, an antioxidant and high in vitamins C, K and B-complex. Calcium, potassium, copper and manganese are also present.

Juice Recipe for PomegranateVitamin K is important for blood clotting. Pantothenic acid (B-5), and other B-complex vitamins assist the digestive system. Vitamin C boosts the immune system and fights disease and infection. Pomegranates eaten daily work against the development of certain cancerous agents that cause prostate and colon cancer and lymphoma, as well as diabetes and BPH (benign prostatic hyperplasia). This fruit also reduces cholesterol.


Delicious Pineapple Juice & Smoothe Recipes

 
But first here's a quick video to show you the best method I've seen for removing those seeds - quick, easy and no special equipment - just a wooden spoon! Click here.

Pomegranate Cherry Apple Juice

2 Pomegranates - discard skin
10 Cherries - without pits
1 Apple - core, skin and all!

Pomegranate Veggie Juice
3 Pomegranates - discard skin
1 Carrot - with peel
1 stalk Celery
1" Wheatgrass


More delicious and powerful recipes can be found in Juicing & Smoothie Recipes That Heal! available here in the box on the right and for Kindle, Nook and iPad user
s at Amazon, Barnes & Noble and iBooks.

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